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POWER, AGILITY AND MOBILITY TRAINING IN THREE SESSION HALLS

Aerobics

Aerobics is a modern way of recreation in a world where healthy living is always gaining in importance. Improve the quality of your life, strengthen your self esteem and come have fun with us.

The following aerobics classes are available for you at the Sunny Studio:

SUNNY BOOTCAMP **


It is a circular interval exercise, whitc is named after military training mode, and today is one ofthe most popular programs. In the hour of excercise combine high-intensity excercise with the implementation of itsownweight, excercises with loads TRX andother training aids and running, for all of the characteristic trat they are not technically demanding, meaningthat the bootcamp is suitable for beginners.

TNZ*

The most popular in indispensable workout in any fitness centre. It is appropriate for all ages. The exercises are focused on shaping the abdomen, legs and butt while they increase fat consumption, improve aerobic endurance and improve general well being.

STEP - DANCE **

An energetic step workout with dance inserts. Its choreographed structure makes it perfect for advanced and experienced members.

PILATES

Exercises for strengthening the smallest of core muscles, shoulders, pelvic area and buttocks are performed on a mat with different pieces of equipment along calm music. The workout is great for those seeking to improve their posture, people suffering from osteoporosis and new moms after childbirth, naturally after consulting with our instructor in charge of prenatal workouts. Pilates is an excellent solution for rehabilitation after injuries and brings benefits to all age groups.

NIRVANA FITNESS PILATES * (NEW!)

Nirvana Fitness is a new, revolutionary and unique training that connects pilates, yoga and functional training, combined with relaxation music. With today's stressful daily rhythm, increased chronic pains, insomnia and restlessness, this is a wonderful choice of exercise for people who wants to reach harmonious coexistence of body and mind. Proper breathing techniques are supplying oxygen to the cells and therefore affecting our health. Regular activity improves flexibility, posture, overall health and physical condition.

METABOLIC EFFECT ***

 

DESCRIPTION OF WORKOUT INTENSITY:

KEY *

* appropriate for everyone - simple to intermediate choreography and medium intensity

** best suited for all who wish to upgrade their skills, intermediate coreography and medium intensity

*** best suited for those wishing the most demanding steps, advanced choreography, high intensity