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STAY FIT IN THE GOLDEN YEARS

Workouts for seniors

OSTEO SENIOR

Regular exercising plays a very important role in the prevention of the loss of bone mass, which affects more and more people. Adequate and proper physical activity reduces the risk of injury, maintains fitness and positively influences the respiratory and locomotory system. The OSTEO SENIOR program is a low intensity workout, focused on exercises for strengthening muscles, improving balance and protecting the spine.

GOLDEN YEARS

Golden Years is a program for people in the best time of our lives. It is focused on strengthening muscles and improving coordination, mobility and adding aerobic activity.

GOLDEN GIRLS

The Golden Girls workout always turns into a fun event both before and after exercising. There is nothing better than supplementing your regular physical activity with a friendly chat over a free cup of coffee after each workout.